Yoga & Glow 2022
From Wednesday, October 26, 2022 to Wednesday, December 28, 2022 October 26, 2022 December 28, 2022 The Logan Philadelphia Hotel
Join the team from Philadelphia's #1 rated spa, The Underground Spa & Wellness for their Yoga & Glow Vinyasa class series. Focusing on alignment and hip and spine stabilization as well as flexibility. This motivating class develops strength, stamina and fitness. A great foundation class that is suitable for all ages and levels from the unfit to the experienced. It’s the journey of connection with the body and the breath. It’s the journey of surrendering into the fluidness of life.
Join us every last Wednesday of the month to cultivate an awareness that links each action to the next—on the mat and in our lives. Sealing your practice with a sound bath meditation that guides into a deep state of relaxation. Move at a pace that feels right for your body and have fun! Let’s bend, breathe, and flow into the beauty that is life.
Meet Your Instructor: Dionne has been teaching for nearly a decade. Her relaxed, conversational teaching style invites students to honor and relish the present moment in whatever form it takes, be it effort or ease. Through clear alignment cues and thoughtful sequencing, she encourages, supports, and empowers students to cultivate a deeper connection with their breath and body, creating a sustainable yoga practice to carry throughout life. Follow her on IG @yogifromthebx.
Class Schedule
45 min vinyasa flow followed by a sound bath meditation. After class enjoy a 10 mins self-taught facial from our Estheticians where we glow, and a cup of tea!
Guests are encouraged to bring their own mat.
Dates:
October 26th: 6:30-7:30pm
November 30th: 6:30-7:30pm
December 28th: 6:30-7:30pm
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