DATE:  December 7, 2016
LOCATION:  Ballroom Foyer

CoreFitness Mindfulness guru, Lauren Rybas, will lead an interactive mindfulness session in the serene comforts of our tranquil ballroom foyer, complete with Naturopathica Meditation Aromatic Alchemy scents. This event is free for all. 
Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.